Mediterranean Morning Magic: Israeli Shakshuka with Feta & Spinach
Experience vibrant Israeli Shakshuka with feta and spinach – eggs poached in a rich tomato sauce, perfect for a hearty brunch.
📝 Ingredients
👩🍳 Instructions
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1Heat olive oil in a large, oven-safe skillet over medium heat. Add chopped onion and cook for 5-7 minutes until softened and translucent, stirring occasionally.
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2Add diced red bell pepper and minced garlic to the skillet. Sauté for another 3-4 minutes until bell pepper starts to soften and garlic is fragrant.
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3Stir in tomato paste, smoked paprika, cumin, and cayenne pepper. Cook for 1 minute, stirring constantly, allowing spices to bloom.
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4Pour in the crushed tomatoes. If the sauce is too thick, add 1/4 to 1/2 cup water or vegetable broth. Stir well, bring to a gentle simmer, then reduce heat to low. Cover and cook for 15 minutes to allow flavors to meld.
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5Uncover and stir in the fresh spinach. Cook until fully wilted and incorporated into the sauce, about 2 minutes.
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6Using the back of a spoon, create six small wells in the simmering tomato sauce. Carefully crack one egg into each well. Sprinkle half of the crumbled feta cheese over the sauce, avoiding the yolks.
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7Cover the skillet again and continue to simmer on low heat for 7-10 minutes, or until egg whites are set and yolks are still runny (cook longer for firmer yolks).
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8Remove from heat, sprinkle with remaining feta cheese and fresh chopped parsley. Serve immediately, directly from the skillet, with crusty bread.
💡 Notes
For a spicier kick, increase the cayenne pepper or add a dash of hot sauce. The tomato sauce can be prepared a day in advance and stored in the refrigerator; simply reheat and add eggs when ready to serve. Best served with crusty bread for dipping.
🥗 Nutrition (per serving)
Calories
380 kcal
Protein
28g
Total Fat
15g
Saturated Fat
6g
Carbs
38g
Fiber
5g
Sugar
8g
Sodium
520mg
Cholesterol
70mg
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