High-Protein Flourless Apple & Walnut Yogurt Loaf
Indulge in this healthy, high-protein flourless Greek yogurt apple cake with crunchy walnuts – a nutritious and delicious dessert option.
📝 Ingredients
👩🍳 Instructions
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1Preheat your oven to 350°F (175°C). Grease a 9x5-inch loaf pan or line it with parchment paper, leaving an overhang on the sides.
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2In a large bowl, whisk together the eggs, Greek yogurt, applesauce, 1/4 cup maple syrup, and vanilla extract until smooth.
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3In a separate medium bowl, combine the almond flour, protein powder, baking powder, baking soda, 1/2 teaspoon cinnamon, nutmeg, and salt. Whisk well to combine.
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4Gradually add the dry ingredients to the wet ingredients, mixing with a spatula until just combined. Fold in the finely diced apple.
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5In a small bowl, toss the chopped walnuts with the remaining 1 tablespoon maple syrup and 1/2 teaspoon cinnamon.
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6Pour the cake batter into the prepared loaf pan and spread evenly. Sprinkle the coated walnuts over the top.
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7Bake for 45-55 minutes, or until a wooden skewer inserted into the center comes out clean.
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8Let the loaf cool in the pan on a wire rack for 15-20 minutes, then use the parchment sling to remove it and transfer to the rack to cool completely before slicing and serving.
💡 Notes
For best moisture, use full-fat or 2% Greek yogurt. Ensure your protein powder is a blend (whey/casein) for best baking results. Store cooled loaf in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. Freezes well for longer storage.
🥗 Nutrition (per serving)
Calories
350 kcal
Protein
25g
Total Fat
12g
Saturated Fat
4g
Carbs
35g
Fiber
3g
Sugar
5g
Sodium
450mg
Cholesterol
65mg
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