Bright & Crispy Lemon Herb Chicken Tenders (Mediterranean Style!)

👩‍🍳 Instructions

1. 1

   In a medium bowl, combine lemon juice, 2 tbsp olive oil, minced garlic, oregano, thyme, salt, and pepper. Add chicken tenders and toss to coat. Cover and refrigerate for 15-60 minutes.
2. 2

   While chicken marinates, prepare the coating. In a shallow dish, combine panko breadcrumbs, all-purpose flour, paprika, and cayenne pepper (if using). Stir well.
3. 3

   Remove chicken tenders from marinade, allowing excess liquid to drip off. Dredge each tender thoroughly in the panko mixture, pressing gently to coat all sides. Place coated tenders on a clean plate.
4. 4

   To pan-fry: Heat 2 tbsp olive oil in a large non-stick skillet over medium-high heat. Add tenders in a single layer, cook for 3-4 minutes per side until golden brown and internal temperature reaches 165°F (74°C). Cook in batches if necessary.
5. 5

   To bake: Preheat oven to 400°F (200°C). Arrange coated tenders on a lightly greased or parchment-lined baking sheet. Lightly spray tops with oil. Bake for 15-20 minutes, flipping halfway, until golden and cooked through.
6. 6

   Serve hot, garnished with fresh chopped parsley and an optional extra squeeze of lemon.