Air Fryer Sesame Cauliflower Wings

Air Fryer Sesame Cauliflower Wings

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Air Fryer Sesame Cauliflower Wings

Crispy air fryer cauliflower wings tossed in a spicy sesame garlic sauce — vegan and gluten free friendly.

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5 from 1 review
⏱ 45 mins 🍽 4 servings 🔋 280 kcal
15 mins
Prep Time
30 mins
Cook Time
45 mins
Total Time

🛒 Ingredients

👩‍🍳 Instructions

1
Preheat a large pot of salted water to a gentle boil. Blanch cauliflower florets for 3 minutes, drain, and pat dry.
2
Whisk together flour, cornstarch, baking powder, garlic powder, onion powder, paprika, and salt in a large bowl.
3
Stir in plant milk and oil until smooth to form a thick batter that coats the back of a spoon.
4
Toss blanched cauliflower in batter to coat; let rest on a wire rack for 5 minutes so the batter firms up.
5
Preheat air fryer to 400°F (200°C). Arrange coated florets in a single layer and air fry for 10 minutes.
6
Flip or shake basket gently and air fry another 6–8 minutes until deep golden and crisp. Work in batches if needed.
7
Meanwhile, whisk soy sauce, maple syrup, rice vinegar, sesame oil, garlic, ginger, and sriracha in a small saucepan and simmer.
8
Mix cornstarch slurry and stir into the simmering sauce until glossy and thickened, 1–2 minutes. Remove from heat.
9
Toss hot cauliflower in the warmed sauce to coat evenly. Garnish with sesame seeds and serve immediately.
💡
Pro Tips

Use tamari and gluten-free flour to make this recipe gluten free. For oil-free cooking, omit oil in the batter and skip any spritz; cook a minute or two longer. Reheat in the air fryer at 350°F for 4–6 minutes to restore crispness.

🥗 Nutrition (per serving)

Calories 280 kcal
Protein 6g
Total Fat 9g
Saturated Fat 1.5g
Carbs 44g
Fiber 6g
Sugar 8g
Sodium 560mg
Cholesterol 0mg

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