Easy Air Fryer Boneless Skinless Chicken Thighs

Easy Air Fryer Boneless Skinless Chicken Thighs

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Easy Air Fryer Boneless Skinless Chicken Thighs

Juicy, flavorful air fryer boneless skinless chicken thighs ready in 20 minutes — a fast, reliable weeknight dinner.

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5 from 1 review
⏱ 20 mins 🍽 4 servings 🔋 310 kcal
10 mins
Prep Time
10 mins
Cook Time
20 mins
Total Time

🛒 Ingredients

👩‍🍳 Instructions

1
Optional quick brine: Stir 3/4 cup warm water with 1 tbsp sugar, 1 tsp salt and 1 tsp lemon juice. Add chicken and brine 10 minutes. Drain and pat dry.
2
Preheat air fryer to 400°F (200°C) for 2-3 minutes.
3
Toss chicken thighs with 1 tbsp olive oil. In a small bowl combine 1 tsp salt, 3/4 tsp pepper, 1 tsp garlic powder, 1 tsp smoked paprika, 1/2 tsp onion powder, 1/2 tsp brown sugar, and a pinch of cayenne. Rub spice mix evenly over thighs.
4
Arrange thighs in a single layer in the air fryer basket, leaving space between pieces. Cook at 400°F (200°C) for 10-12 minutes, flipping once halfway through. Cook until internal temperature reaches 165°F (74°C).
5
Remove thighs to a cutting board and let rest 3-5 minutes before slicing across the grain. Serve warm.
💡
Pro Tips

Pat the thighs dry before seasoning for better browning. Cook in batches if your air fryer is small to avoid overcrowding. Store in an airtight container for up to 4 days in the fridge or freeze up to 3 months. Reheat in the air fryer at 350°F (175°C) for 4-6 minutes to restore crispness.

🥗 Nutrition (per serving)

Calories 310 kcal
Protein 34g
Total Fat 16g
Saturated Fat 3g
Carbs 4g
Fiber 0.5g
Sugar 1.5g
Sodium 600mg
Cholesterol 125mg

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