Easy Air Fryer Recipes for Beginners

Easy Air Fryer Recipes for Beginners

Food Recipe Ideas

Crispy Air Fryer Chicken Tenders (Beginner-Friendly)

Golden, crunchy air fryer chicken tenders made with panko and Parmesan — a quick beginner-friendly recipe that delivers crisp results in under 20 minutes.

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5 from 1 review
⏱ 21 mins 🍽 4 servings 🔋 320 kcal
10 mins
Prep Time
11 mins
Cook Time
21 mins
Total Time

🛒 Ingredients

👩‍🍳 Instructions

1
Pat chicken tenders dry and toss with salt, pepper, garlic powder, and smoked paprika.
2
Set out three shallow dishes: (1) seasoned chicken, (2) whisked egg and milk, (3) panko, Parmesan, and oregano mixed together.
3
Dip each tender into the egg mixture, then press into the panko mixture until well coated. Shake off excess and place on a plate.
4
Preheat the air fryer to 400°F (200°C) for 3–5 minutes. Arrange tenders in a single layer in the basket.
5
Mist lightly with oil and air fry at 400°F for 6 minutes. Flip and cook an additional 4–5 minutes until internal temperature reads 165°F (74°C) and coating is golden.
6
Let rest 2 minutes before serving. Serve with desired dipping sauces.
💡
Pro Tips

For gluten-free tenders use gluten-free panko. To freeze, flash-freeze baked tenders on a tray, then transfer to a freezer bag for up to 2 months. Reheat in the air fryer at 350°F for 3–5 minutes to restore crispness.

🥗 Nutrition (per serving)

Calories 320 kcal
Protein 28g
Total Fat 12g
Saturated Fat 3g
Carbs 18g
Fiber 1g
Sugar 1g
Sodium 520mg
Cholesterol 95mg

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