Crispy Air Fryer Zucchini

Crispy Air Fryer Zucchini

Food Recipe Ideas

Crispy Air Fryer Zucchini

Crispy air fryer zucchini — a quick, crunchy summer side with a golden panko coating. Ready in about 20 minutes and naturally gluten-free adaptable.

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5 from 1 review
⏱ 27 mins 🍽 4 servings 🔋 140 kcal
15 mins
Prep Time
12 mins
Cook Time
27 mins
Total Time

🛒 Ingredients

👩‍🍳 Instructions

1
Preheat the air fryer to 400°F (200°C). Prepare a shallow dish with the breadcrumb mixture: combine panko, Parmesan or nutritional yeast, flour or cornstarch, garlic powder, smoked paprika, oregano, salt, and pepper.
2
Trim the zucchini and cut into uniform 1/2-inch sticks (or rounds). Toss the zucchini with 2 tablespoons olive oil, 1/2 teaspoon salt, and pepper until lightly coated.
3
Dredge each zucchini piece in the breadcrumb mixture, pressing gently so crumbs adhere. Shake off any loose crumbs to avoid burning in the air fryer.
4
Arrange the coated zucchini in a single layer in the air fryer basket without overcrowding. Cook for 10–12 minutes at 400°F (200°C), flipping or shaking the basket halfway through until golden and crisp.
5
Optional: spritz with a little extra oil after 6–7 minutes for an extra-crisp finish. Transfer cooked zucchini to a plate lined with paper towel, squeeze lemon over the top, garnish with parsley, and serve immediately with preferred dips.
💡
Pro Tips

For gluten-free: use GF panko or crushed GF cornflakes and cornstarch. For vegan: substitute nutritional yeast for Parmesan. To freeze: flash-freeze coated zucchini, then bag and cook from frozen adding 2–4 minutes. Avoid overcrowding the air fryer basket to maintain crispness.

🥗 Nutrition (per serving)

Calories 140 kcal
Protein 4g
Total Fat 7g
Saturated Fat 1g
Carbs 16g
Fiber 2g
Sugar 4g
Sodium 320mg
Cholesterol 5mg

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