Air Fryer Vegetables

Air Fryer Vegetables

Food Recipe Ideas

Air Fryer Vegetables

Quick, caramelized Air Fryer Vegetables — tender inside, crisp edges; a fast and healthy side that tastes like oven-roasted.

★ ★ ★ ★ ★
5 from 1 review
⏱ 29 mins 🍽 4 servings 🔋 120 kcal
15 mins
Prep Time
14 mins
Cook Time
29 mins
Total Time

🛒 Ingredients

👩‍🍳 Instructions

1
Wash and thoroughly dry all vegetables. Cut vegetables into uniform, bite-sized pieces so they cook evenly.
2
In a large bowl, toss the vegetables with olive oil, salt, pepper, garlic powder, and smoked paprika until lightly coated.
3
Preheat the air fryer to 380°F (190°C) for 2–3 minutes.
4
Arrange vegetables in a single layer in the air fryer basket. Do not overcrowd; cook in batches if necessary.
5
Air fry at 380°F (190°C) for 10–14 minutes, shaking the basket or stirring halfway through to ensure even browning. Dense roots may need up to 18 minutes.
6
Transfer to a serving bowl, squeeze lemon juice over the hot vegetables, and sprinkle with parsley. Taste and adjust seasoning before serving.
💡
Pro Tips

Pat vegetables dry to encourage browning. For frozen vegetables, add 3–6 minutes to the cooking time and shake more often. Store leftovers in an airtight container for up to 4 days; reheat in the air fryer at 350°F for 4–6 minutes.

🥗 Nutrition (per serving)

Calories 120 kcal
Protein 3g
Total Fat 7g
Saturated Fat 1g
Carbs 12g
Fiber 4g
Sugar 5g
Sodium 380mg
Cholesterol 0mg

Rate This Recipe

☆ ☆ ☆ ☆ ☆
🖨️ Print Recipe 📌 Pin Recipe