Best Air Fryer Boneless Chicken Thighs — Crispy on the Outside, Juicy Inside

Best Air Fryer Boneless Chicken Thighs — Crispy on the Outside, Juicy Inside

Food Recipe Ideas

Best Air Fryer Boneless Chicken Thighs

Crispy, juicy air fryer boneless chicken thighs ready in about 15 minutes—simple rub, quick cook, and perfect for weeknights or meal prep.

★ ★ ★ ★ ★
5 from 1 review
⏱ 20 mins 🍽 4 servings 🔋 280 kcal
5 mins
Prep Time
15 mins
Cook Time
20 mins
Total Time

🛒 Ingredients

👩‍🍳 Instructions

1
Pat chicken thighs dry with paper towels and trim excess fat.
2
Rub thighs with olive oil. Season both sides with kosher salt, black pepper, smoked paprika, garlic powder, and onion powder; press rub into the meat.
3
Preheat air fryer to 400°F (200°C) for 3–5 minutes. Arrange thighs in a single layer without overcrowding.
4
Air fry at 400°F for 6–7 minutes, flip each thigh, then air fry for another 6–8 minutes. Check internal temperature at the thickest part — target 165°F (74°C).
5
If you want extra crispness, finish for 1–2 minutes at 420°F (215°C) while watching closely.
6
Remove thighs, let rest 5 minutes, then finish with lemon juice and chopped herbs if desired. Serve warm.
💡
Pro Tips

Pat-drying is essential for crisping. Cook in batches if needed to avoid crowding. Refrigerate cooked thighs up to 4 days; freeze up to 3 months. For frozen thighs, air fry at 380°F for 18–22 minutes, flipping halfway.

🥗 Nutrition (per serving)

Calories 280 kcal
Protein 26g
Total Fat 17g
Saturated Fat 4g
Carbs 1g
Fiber 0g
Sugar 0g
Sodium 480mg
Cholesterol 95mg

Rate This Recipe

☆ ☆ ☆ ☆ ☆
🖨️ Print Recipe 📌 Pin Recipe