High Protein Cottage Cheese Bagels

High Protein Cottage Cheese Bagels

Food Recipe Ideas

High Protein Cottage Cheese Bagels

Quick, protein-packed bagels made with cottage cheese and eggs; bake or air fry for a nutritious breakfast or snack.

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5 from 1 review
⏱ 25 mins 🍽 6 servings 🔋 160 kcal
10 mins
Prep Time
15 mins
Cook Time
25 mins
Total Time

🛒 Ingredients

👩‍🍳 Instructions

1
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment. For air fryer, preheat to 350°F (175°C) and prepare the basket with perforated parchment.
2
Blend the cottage cheese and eggs in a food processor or blender until mostly smooth with a few tiny curds remaining.
3
In a bowl, whisk together the flour, baking powder, and salt. Pour the blended cottage cheese mixture into the dry ingredients and stir until a sticky dough forms. Add more flour a tablespoon at a time if too wet.
4
Divide the dough into 6 equal portions. Roll each into a ball, then press a hole through the center with your thumb and gently widen to form a ring. Place on the prepared baking sheet or air fryer parchment.
5
Brush each bagel with olive oil or a beaten egg for shine, then sprinkle with sesame seeds or everything seasoning if desired.
6
Bake in the oven for 12–15 minutes until golden and set. For the air fryer, cook 8–12 minutes at 350°F (175°C), checking at 8 minutes. Allow to cool on a rack for 10 minutes before slicing and serving.
💡
Pro Tips

Use oat flour for a naturally gluten-free option (ensure certified GF oats if needed). Shaped uncooked bagels freeze well—freeze on a tray, then transfer to bags and bake from frozen adding a few extra minutes. Reheat in a toaster, oven, or air fryer for best texture.

🥗 Nutrition (per serving)

Calories 160 kcal
Protein 16g
Total Fat 6g
Saturated Fat 2g
Carbs 14g
Fiber 2g
Sugar 3g
Sodium 340mg
Cholesterol 110mg

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