Air Fryer Spring Rolls (crispiest, high-protein)

Air Fryer Spring Rolls (crispiest, high-protein)

Food Recipe Ideas

Crispiest Air Fryer Spring Rolls (High-Protein)

Crispy, high-protein air fryer spring rolls with a savory ground chicken filling. Lighter and crispier than deep-fried, ice-freezing friendly.

★ ★ ★ ★ ★
5 from 1 review
⏱ 38 mins 🍽 6 servings 🔋 360 kcal
20 mins
Prep Time
18 mins
Cook Time
38 mins
Total Time

🛒 Ingredients

👩‍🍳 Instructions

1
Heat 2 tbsp oil in a large skillet over medium-high heat. Add garlic and ginger and cook until fragrant, about 20 seconds.
2
Add ground chicken and cook, breaking it up, until just browned (4–5 minutes).
3
Stir in shredded carrot and cabbage. Cook until most moisture evaporates and vegetables are tender-crisp (3–4 minutes).
4
Mix in soy sauce, oyster sauce, sesame oil, sugar, cornstarch, and black pepper. Remove from heat, fold in green onions, and let cool slightly. Stir in egg white to bind.
5
Prepare wrappers: keep wheat wrappers covered with a damp towel, or soften rice paper in warm water for 1–2 seconds. Place wrapper on a clean surface.
6
Spoon ~2 tbsp filling near the bottom third of the wrapper. Fold bottom over filling, tuck sides in, and roll tightly. Seal edge with water or egg wash.
7
Preheat air fryer to 390°F (200°C). Arrange rolls in a single layer in the basket and lightly spray or brush with oil.
8
Air fry for 8–10 minutes, turning halfway, until golden and crisp (10–12 minutes for egg roll wrappers or from frozen).
9
Let rest 1–2 minutes, then serve with dipping sauce.
💡
Pro Tips

Sweat vegetables first to remove excess moisture; use cornstarch + egg white to bind filling. For gluten-free, use rice paper wrappers and air fry at 375°F. Assemble and freeze on a sheet pan before storing in bags to freeze for up to 2 months. Reheat in air fryer at 350°F for 3–5 minutes.

🥗 Nutrition (per serving)

Calories 360 kcal
Protein 28g
Total Fat 16g
Saturated Fat 4g
Carbs 28g
Fiber 3g
Sugar 6g
Sodium 620mg
Cholesterol 80mg

Rate This Recipe

☆ ☆ ☆ ☆ ☆
🖨️ Print Recipe 📌 Pin Recipe