Best Air Fryer Teriyaki Chicken — Gluten Free

Best Air Fryer Teriyaki Chicken — Gluten Free

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Best Air Fryer Teriyaki Chicken - Gluten Free

Sticky, glossy teriyaki chicken made in the air fryer in about 15 minutes — gluten-free, dairy-free, and weeknight-friendly.

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5 from 1 review
⏱ 25 mins 🍽 4 servings 🔋 360 kcal
10 mins
Prep Time
15 mins
Cook Time
25 mins
Total Time

🛒 Ingredients

👩‍🍳 Instructions

1
Pat chicken dry and cut into even pieces. Toss with 1 tbsp tamari, rice vinegar, sesame oil, and black pepper. Marinate briefly 10-20 minutes or refrigerate up to 24 hours.
2
Combine sauce ingredients (1/3 cup tamari, honey, mirin, garlic, ginger, sesame oil, 1 tbsp water) in a small saucepan. Heat gently to bloom flavors if desired.
3
Preheat air fryer to 400°F (200°C). Arrange chicken in a single layer in the basket without overcrowding.
4
Air fry for 7-9 minutes, flip pieces, then cook an additional 5-6 minutes until internal temp is 165°F (74°C) for breasts or 170°F (77°C) for thighs.
5
While chicken cooks, mix cornstarch (or arrowroot) with 1 tbsp cold water to make a slurry. Bring sauce to a simmer, stir in the slurry off heat and whisk until glossy and slightly thickened.
6
Toss hot chicken with the glaze or brush glaze over each piece. Return to the air fryer for 30-60 seconds at 400°F if you want the glaze to set. Garnish with toasted sesame seeds and scallions.
7
Serve over rice, cauliflower rice, or alongside steamed greens.
💡
Pro Tips

Make-ahead: Marinate chicken up to 24 hours. Storage: Keep in an airtight container in the refrigerator for up to 4 days. Reheat in the air fryer at 350°F for 3-5 minutes to crisp. Low-carb swap: replace honey with erythritol or monk fruit liquid sweetener and add a small touch of molasses extract for depth. For soy-free, substitute coconut aminos but reduce added sweetener slightly.

🥗 Nutrition (per serving)

Calories 360 kcal
Protein 30g
Total Fat 14g
Saturated Fat 2g
Carbs 25g
Fiber 1g
Sugar 18g
Sodium 900mg
Cholesterol 85mg

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