👩🍳 Instructions
-
1
Smoked Salmon & Cream Cheese Cucumber Bites: Slice cucumber, spread cream cheese, top with salmon and dill.
-
2
Hard-Boiled Eggs with Everything Bagel Seasoning: Peel and halve hard-boiled eggs, sprinkle with seasoning.
-
3
Turkey & Cheese Roll-Ups: Layer turkey and cheese, roll tightly, optionally add a pickle.
-
4
Antipasto Skewers: Thread cherry tomatoes, mozzarella, olives, and salami onto skewers.
-
5
Tuna Salad Celery Boats: Mix tuna with mayo and celery, spoon into celery stalks.
-
6
Prosciutto-Wrapped Asparagus: Blanch asparagus, wrap with prosciutto, bake until crispy or enjoy raw.
-
7
Cottage Cheese with Savory Toppings: Serve cottage cheese with chives, seasoning, or avocado.
-
8
Avocado with Tajin or Everything Bagel Seasoning: Halve avocado, sprinkle with seasoning, eat with a spoon.
-
9
Cheese Crisps: Bake or microwave small piles of shredded cheese until crispy.
-
10
Olives & Feta Cheese: Combine olives and feta cubes.
-
11
Pork Rinds with Guacamole: Use pork rinds as dippers for guacamole.
-
12
Nut Butter Straight from the Jar: Spoon desired amount of sugar-free nut butter.
-
13
String Cheese or Cheese Sticks: Grab and go.
-
14
Beef Jerky (Sugar-Free): Choose a high-quality, sugar-free variety.
-
15
Bell Pepper Strips with Cream Cheese Dip: Cut bell peppers, mix cream cheese with spices for dip.
-
16
Cucumber Slices with Keto Hummus: Pair cucumber with a low-carb hummus.
-
17
Caprese Skewers: Thread tomatoes, mozzarella, and basil onto skewers, drizzle with low-sugar balsamic.
-
18
Roasted Radishes with Herbs: Toss radishes with olive oil, salt, pepper, rosemary, and roast.
-
19
Zucchini Chips: Thinly slice zucchini, toss with oil and seasonings, bake until crispy.
-
20
Berries & Whipped Cream: Top a small portion of berries with unsweetened whipped cream.
-
21
Keto Chocolate Avocado Mousse: Blend avocado, cocoa, sweetener, and almond milk until smooth.
-
22
Coconut Butter 'Fat Bombs': Melt coconut butter with vanilla and sweetener, chill in molds.
-
23
Low-Carb Yogurt with Toasted Nuts: Top plain full-fat yogurt with toasted nuts.
-
24
Keto 'Muffins' or Egg Bites: Whisk eggs with cheese and desired fillings, bake in muffin tins.
-
25
Everything Bagel Fat Bombs: Mix cream cheese with everything bagel seasoning, roll into balls, chill.
-
26
Homemade Trail Mix: Combine keto nuts, seeds, and sugar-free chocolate chips.
-
27
Chicken or Egg Salad Lettuce Wraps: Scoop prepared chicken/egg salad into large lettuce leaves.
💡 Notes
Portion control is key for all snacks, especially those higher in fat or calories like nuts and fat bombs. Always check labels for hidden sugars and non-keto ingredients in packaged items. Many of these snacks can be prepped in larger batches for convenience throughout the week.
🥗 Nutrition (per serving)
Calories
200 kcal (avg)
Protein
10g (avg)
Total Fat
15g (avg)
Saturated Fat
5g (avg)
Carbs
5g (avg)
Fiber
2g (avg)
Sugar
1g (avg)
Sodium
200mg (avg)
Cholesterol
45mg (avg)