👩🍳 Instructions
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1
Preheat your oven to 400°F (200°C).
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2
On a baking sheet, toss the trimmed asparagus with 1 tablespoon of olive oil, salt, and pepper. Set aside.
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3
Pat the salmon fillets dry with paper towels. Season generously on both sides with salt and pepper.
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4
Heat an oven-safe skillet (cast iron or stainless steel recommended) over medium-high heat. Add the remaining 1 tablespoon of olive oil.
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5
Once the oil is shimmering, carefully place the salmon fillets into the skillet, skin-side down if applicable. Sear for 3-4 minutes until the skin is golden and crispy, or the flesh side is golden brown.
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6
Flip the salmon fillets. Reduce the heat to medium. Add the butter to the pan, allowing it to melt. Stir in the minced garlic and cook for about 30 seconds until fragrant, being careful not to burn it.
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7
Pour in the fresh lemon juice, add the lemon zest, and red pepper flakes (if using). Spoon the garlic lemon butter sauce over the salmon fillets.
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8
Transfer the skillet with the salmon to the preheated oven. Place the baking sheet with the asparagus in the oven alongside the salmon.
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9
Roast for 8-12 minutes, or until the salmon flakes easily with a fork and the asparagus is tender-crisp. (Internal temperature for salmon should be 145°F / 63°C).
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10
Remove from the oven. Transfer salmon and asparagus to serving plates. Drizzle any remaining sauce from the pan over the dish. Garnish with fresh chopped parsley and an optional squeeze of fresh lemon juice.
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11
Serve immediately and enjoy!
💡 Notes
For best results, use fresh, good quality salmon and asparagus. Patting the salmon dry before searing is key for crispy skin. This dish pairs wonderfully with rice, quinoa, or roasted potatoes. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
🥗 Nutrition (per serving)
Calories
480 kcal
Protein
40g
Total Fat
30g
Saturated Fat
10g
Carbs
15g
Fiber
5g
Sugar
4g
Sodium
550mg
Cholesterol
120mg