Effortless High Protein Gluten-Free Lunch Ideas: Your No-Cook Guide to Delicious Midday Meals

👩‍🍳 Instructions

1. 1

   Spread the hummus evenly across the bottom of a wide, shallow bowl or meal prep container.
2. 2

   Arrange the cooked chicken breast (or chickpeas) on one side of the hummus.
3. 3

   Artfully place the diced cucumber, halved cherry tomatoes, and diced bell pepper around the bowl.
4. 4

   Scatter the Kalamata olives and pickled red onion (if using) over the vegetables.
5. 5

   Drizzle the entire bowl with extra virgin olive oil.
6. 6

   Garnish generously with fresh chopped parsley or dill, and sprinkle with za'atar or red pepper flakes if desired.
7. 7

   Finish with a squeeze of fresh lemon juice for an added burst of freshness before serving.