Name: Zesty Greek Meatball Bowls
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 lb lean ground beef; 1/2 cup finely chopped red onion (for meatballs); 2 cloves garlic, minced (for meatballs); 1/4 cup fresh parsley, chopped; 2 tbsp fresh mint, chopped; 1 tsp dried oregano; 1/2 tsp ground cumin; 1/4 tsp ground cinnamon; 1 large egg, lightly beaten; 1/4 cup panko breadcrumbs; Salt and freshly ground black pepper to taste; 2 tbsp olive oil (for cooking); 2 cups mixed greens; 1 large cucumber, diced; 1 pint cherry tomatoes, halved; 1/2 red onion, thinly sliced (for salad); 1/2 cup Kalamata olives, pitted and halved; 1/4 cup crumbled feta cheese; 1/2 cup plain Greek yogurt; 2 tbsp fresh lemon juice; 1 tbsp extra virgin olive oil (for dressing); 1 clove garlic, minced (for dressing); 1 tsp dried dill; Salt and pepper to taste (for dressing)

👩‍🍳 Instructions

1
In a large bowl, combine ground beef, 1/2 cup chopped red onion, 2 minced garlic cloves, parsley, mint, oregano, cumin, cinnamon, egg, panko, salt, and pepper. Mix gently until just combined. Form into 1 to 1.5-inch meatballs (approx. 18-20).
2
Heat 2 tablespoons olive oil in a large skillet over medium heat. Add meatballs in batches and cook for 8-10 minutes, turning occasionally, until browned on all sides and cooked through (internal temp 160°F/71°C). Remove from pan and set aside.
3
While meatballs cook, prepare the dressing: whisk together Greek yogurt, lemon juice, 1 tablespoon olive oil, 1 minced garlic clove, dill, salt, and pepper in a small bowl. Taste and adjust seasoning.
4
Assemble bowls: Divide mixed greens among four bowls. Arrange cucumber, cherry tomatoes, sliced red onion, and Kalamata olives over the greens. Add 4-5 meatballs to each bowl.
5
Drizzle generously with the prepared Greek dressing and sprinkle with crumbled feta cheese. Serve immediately.

💡 Notes

For meal prep, store meatballs, vegetables, and dressing separately. Dress salads just before serving to maintain freshness. Consider adding cooked quinoa or couscous for a heartier base.

Zesty Greek Meatball Bowls: A Fresh Take on Mediterranean Comfort

Zesty Greek Meatball Bowls

📝 Ingredients

👩‍🍳 Instructions

💡 Notes

🥗 Nutrition (per serving)

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