Creamy Avocado Egg Salad (No Mayo!): Your Next High-Protein Lunch Hero

Creamy Avocado Egg Salad (No Mayo!): Your Next High-Protein Lunch Hero

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Creamy No-Mayo Avocado Egg Salad

A delightful, high-protein avocado egg salad made without mayo, perfect for a healthy and satisfying lunch or light meal.

5 from 1 review
Prep Time 15 mins
Cook Time 0 mins
Total Time 15 mins
Servings 2
Calories 350 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    Place the roughly chopped hard-boiled eggs into a medium-sized mixing bowl.
  2. 2
    Add the scooped avocado flesh to the bowl with the eggs. Using a fork, gently mash the avocado, leaving some small chunks for desired texture.
  3. 3
    Stir in the finely diced red onion, chopped cilantro, fresh lime juice, and Dijon mustard.
  4. 4
    Season with salt and black pepper. Gently fold all ingredients together until well combined, being careful not to over-mix.
  5. 5
    Taste and adjust seasonings as needed, adding more salt, pepper, or lime juice to your preference.
  6. 6
    Serve immediately in a bowl, with lettuce wraps, on toast, or with your favorite crackers or vegetable sticks. Enjoy fresh!

💡 Notes

This salad is best enjoyed fresh. If storing, press plastic wrap directly onto the surface to minimize air exposure and slow browning. It will keep in the refrigerator for 1-2 days. For meal prep, cook eggs and dice onion ahead of time, then add fresh avocado just before serving.

🥗 Nutrition (per serving)

Calories 350 kcal
Protein 25g
Total Fat 28g
Saturated Fat 7g
Carbs 10g
Fiber 5g
Sugar 2g
Sodium 350mg
Cholesterol 370mg

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