👩🍳 Instructions
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1
Rinse black urad dal and kidney beans thoroughly. Place in a large bowl, cover with plenty of fresh water, and soak for 6 hours or overnight.
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2
Drain and rinse the soaked lentils and beans again. Transfer to a large pot or pressure cooker. Add 6 cups fresh water, turmeric powder, and 1 teaspoon salt.
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3
If using a regular pot, bring to a boil, then reduce heat to low, cover, and simmer for 1.5 to 2 hours, or until very soft. Stir occasionally and add more hot water if needed. If using a pressure cooker, cook for 20-25 minutes on medium heat after the first whistle; let pressure release naturally.
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4
While lentils cook, prepare the tadka: In a separate heavy-bottomed pan, melt 1 tablespoon butter/ghee with oil over medium heat. Add chopped onion and sauté until golden brown (8-10 minutes).
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5
Stir in grated ginger, minced garlic, and green chilies. Sauté for 2-3 minutes until fragrant.
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6
Add chopped tomato or puree. Cook, stirring, until tomatoes break down and oil separates (5-7 minutes).
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7
Sprinkle in red chili powder, ground coriander, and garam masala. Cook for 1 minute, stirring constantly (add a splash of water if dry).
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8
Add the cooked, tender lentils and beans to the spice mixture. Gently mash some of the dal against the pan sides with a potato masher or spoon to thicken. Stir well.
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9
Add about 1 cup of hot water (or more for desired consistency) and bring to a gentle simmer. Cover partially and cook on low heat for at least 20-30 minutes, stirring occasionally, allowing flavors to meld.
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10
Just before serving, stir in the heavy cream and the remaining 1 tablespoon of butter/ghee. Add the crushed kasuri methi (rub between palms). Simmer for another 5 minutes.
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11
Taste and adjust salt as needed. Garnish with fresh chopped cilantro and an optional swirl of extra butter or cream. Serve hot with rice or naan.
💡 Notes
Soaking lentils is crucial for texture and cooking time. For a vegan version, use plant-based butter/oil and cream. For added smoky flavor, implement a 'dhungar' charcoal smoking technique.
🥗 Nutrition (per serving)
Calories
350 kcal
Protein
25g
Total Fat
12g
Saturated Fat
4g
Carbs
35g
Fiber
3g
Sugar
5g
Sodium
450mg
Cholesterol
65mg