Chewy Keto Pretzel Bites: Your New Favorite Low-Carb Snack

Chewy Keto Pretzel Bites: Your New Favorite Low-Carb Snack

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Chewy Keto Pretzel Bites

Indulge in soft, chewy, low-carb keto pretzel bites, perfect for guilt-free snacking or movie nights. Ready in under 30 minutes!

5 from 1 review
Prep Time 10 mins
Cook Time 12 mins
Total Time 22 mins
Servings 4
Calories 320 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. 2
    In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave in 30-second intervals, stirring between each, until completely melted and smooth (about 1.5-2 minutes total).
  3. 3
    Add the almond flour, beaten egg, baking powder, xanthan gum, and salt to the melted cheese mixture. Mix well with a spoon or spatula until a shaggy dough forms.
  4. 4
    Turn the dough out onto a piece of parchment paper or a lightly oiled surface. Knead for 1-2 minutes until the dough is smooth and uniform.
  5. 5
    Divide the dough into 3-4 equal pieces. Roll each piece into a long, thin rope, approximately 1/2 inch in diameter.
  6. 6
    Cut each rope into 1-inch pieces. Arrange the pretzel bites on your prepared baking sheet, leaving a small space between each.
  7. 7
    Bake for 8-12 minutes, or until the pretzel bites are golden brown and slightly puffed.
  8. 8
    While the bites are still warm, brush them generously with the melted unsalted butter. Immediately sprinkle with coarse sea salt.
  9. 9
    Serve warm and enjoy!

💡 Notes

For best results, use low-moisture mozzarella. Xanthan gum is essential for texture; do not omit. Leftovers can be stored in an airtight container for up to 5 days and reheated in a toaster oven or air fryer for best texture.

🥗 Nutrition (per serving)

Calories 320 kcal
Protein 20g
Total Fat 25g
Saturated Fat 14g
Carbs 6g
Fiber 3g
Sugar 1g
Sodium 380mg
Cholesterol 70mg

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