Savory Cottage Cheese & Parmesan Crisps for a Protein-Packed Snack

Savory Cottage Cheese & Parmesan Crisps for a Protein-Packed Snack

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High-Protein Parmesan Cottage Cheese Crackers

Crispy, savory High-Protein Parmesan Cottage Cheese Crackers – an easy, protein-packed snack perfect for all ages, made without protein powder.

5 from 1 review
Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hour
Servings 4
Calories 120 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    Line a fine-mesh sieve with cheesecloth or a clean kitchen towel. Spoon the cottage cheese into the lined sieve and let it drain for at least 30 minutes, or up to an hour in the refrigerator, gently pressing to release excess moisture. This step is crucial for crispy crackers.
  2. 2
    Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper.
  3. 3
    In a mixing bowl, combine the well-drained cottage cheese, grated Parmesan cheese, egg, garlic powder, onion powder, salt, and black pepper. Stir until all ingredients are thoroughly combined. If using, fold in optional Everything Bagel Seasoning or dried herbs.
  4. 4
    Spread the cottage cheese mixture evenly over the prepared parchment paper in a very thin layer (aim for 1/8 to 1/4 inch thickness). The thinner the layer, the crispier the crackers will be.
  5. 5
    Bake for 25-30 minutes, or until the edges begin to turn golden brown and the mixture appears dry. The center may still be slightly soft.
  6. 6
    Carefully remove the baking sheet from the oven. Using a pizza cutter or sharp knife, gently score the partially baked cracker sheet into your desired cracker shapes (squares, rectangles, etc.).
  7. 7
    Return the baking sheet to the oven and continue baking for another 15-25 minutes, or until the crackers are deeply golden brown, firm, and crisp. Baking time will vary based on oven and thickness.
  8. 8
    Once fully baked, remove from the oven and let the crackers cool completely on the baking sheet. They will crisp up further as they cool. Break them apart along the scored lines and serve.

💡 Notes

Ensure cottage cheese is well-drained for maximum crispiness. Adjust seasoning to your preference. Store cooled crackers in an airtight container at room temperature for up to a week. For extra crispness during storage, add a small desiccant packet to the container.

🥗 Nutrition (per serving)

Calories 120 kcal
Protein 12g
Total Fat 7g
Saturated Fat 4g
Carbs 2g
Fiber 0g
Sugar 1g
Sodium 280mg
Cholesterol 30mg

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