High-Protein Meal Prep Breakfast Bowls: Your Weekday Morning Hero

👩‍🍳 Instructions

1. 1

   Heat olive oil in a large skillet over medium heat. Add diced onion and bell peppers; cook for 5-7 minutes until softened. Stir in minced garlic and cook for 1 minute more until fragrant.
2. 2

   Push vegetables to one side of the pan. Add chicken sausage (or ground turkey) to the empty side. Cook, breaking up with a spoon, until browned and cooked through. Mix with the sautéed vegetables.
3. 3

   Add broccoli florets to the pan. Cook for 3-5 minutes until tender-crisp. Stir in spinach until wilted. Add oregano, basil, red pepper flakes (if using), ½ tsp salt, and ¼ tsp black pepper. Mix well and remove from pan; set aside.
4. 4

   In a medium bowl, whisk eggs with milk or water, a pinch of salt, and pepper. Return skillet to medium-low heat. Pour in whisked eggs and scramble gently until fully cooked but still soft. Do not overcook.
5. 5

   Divide the cooked vegetable and protein mixture evenly among 6 meal prep containers. Top each with an equal portion of scrambled eggs. Allow bowls to cool completely before covering and freezing or refrigerating.
6. 6

   To reheat from frozen, microwave on high for 3-5 minutes, stirring halfway through, until heated through. From refrigerated, microwave for 1-2 minutes until warm.