Featherlight & Flavorful: Your New Favorite 35-Calorie Protein Tortillas

👩‍🍳 Instructions

1. 1

   In a large mixing bowl, combine the whole wheat flour, vital wheat gluten, oat fiber, unflavored whey protein isolate, xanthan gum, baking powder, and salt. Whisk well to ensure all dry ingredients are evenly distributed.
2. 2

   Create a small well in the center of the dry ingredients. Pour in the warm water and olive oil. Begin mixing with a spoon or your hands, gradually incorporating the dry ingredients into the wet until a shaggy dough forms.
3. 3

   Turn the dough out onto a clean, lightly floured surface. Knead the dough for 5-7 minutes until it becomes smooth, elastic, and no longer sticky. Adjust with a tiny sprinkle of flour or a few drops of water if necessary.
4. 4

   Form the dough into a ball, lightly coat with a tiny bit of olive oil, and place it back in the bowl. Cover with a clean kitchen towel or plastic wrap and let it rest at room temperature for at least 20-30 minutes. This step is crucial for dough pliability.
5. 5

   Once rested, divide the dough into 12 equal pieces (approximately 25g each) and roll each piece into a small ball.
6. 6

   Lightly flour your work surface and rolling pin. Take one dough ball and roll it out into a thin circle, about 6-7 inches in diameter, ensuring even thickness.
7. 7

   Preheat a non-stick pan or griddle over medium-high heat. Do not add oil to the pan.
8. 8

   Carefully place one rolled tortilla onto the hot, dry pan. Cook for 30-60 seconds on the first side, until small bubbles appear and the edges look dry. Flip the tortilla using tongs.
9. 9

   Cook for another 20-40 seconds on the second side, until light golden-brown spots appear. Do not overcook, or they will become stiff.
10. 10

    As each tortilla finishes cooking, immediately transfer it to a plate and cover it with a clean kitchen towel to keep it warm and soft. Repeat with the remaining dough balls.
11. 11

    Serve immediately with your favorite fillings, or allow to cool completely before storing.