Wholesome Sweetness: 30 Easy Healthy Dessert Recipes for Guilt-Free Indulgence

Wholesome Sweetness: 30 Easy Healthy Dessert Recipes for Guilt-Free Indulgence

Food Recipes Ideas

Wholesome Berry & Oat Crumble

A delightful healthy dessert, featuring mixed berries topped with a fiber-rich oat crumble, perfect for guilt-free indulgence.

5 from 1 review
Prep Time 15 mins
Cook Time 35 mins
Total Time 50 mins
Servings 6
Calories 280 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    Preheat your oven to 375°F (190°C).
  2. 2
    In a large bowl, combine the mixed berries, 2 tablespoons of maple syrup, vanilla extract, and cornstarch. Toss gently until the berries are coated.
  3. 3
    Pour the berry mixture into an 8x8 inch baking dish.
  4. 4
    In a separate medium bowl, combine the rolled oats, whole wheat flour, chopped almonds, brown sugar, cinnamon, and salt. Mix well.
  5. 5
    Pour the melted coconut oil or butter over the dry crumble mixture and stir with a fork until moist crumbs form.
  6. 6
    Evenly sprinkle the crumble topping over the berry mixture in the baking dish.
  7. 7
    Bake for 30-35 minutes, or until the topping is golden brown and the berry filling is bubbly.
  8. 8
    Let the crumble cool for at least 15-20 minutes before serving, allowing the filling to set. Serve warm.

💡 Notes

Enjoy this crumble with a dollop of Greek yogurt, a scoop of homemade 'nice cream', or simply on its own. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. For a gluten-free version, ensure your oats are certified gluten-free and use oat flour or almond flour instead of whole wheat flour.

🥗 Nutrition (per serving)

Calories 280 kcal
Protein 5g
Total Fat 10g
Saturated Fat 6g
Carbs 45g
Fiber 7g
Sugar 22g
Sodium 80mg
Cholesterol 0mg

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