Feast of the Sun: A Mediterranean Dinner Collection

Feast of the Sun: A Mediterranean Dinner Collection

Food Recipes Ideas

Mediterranean Lemon-Herb Chicken Skewers with Roasted Veggies

Flavorful Mediterranean lemon-herb chicken skewers paired with vibrant roasted vegetables, a perfect healthy dinner.

5 from 1 review
Prep Time 20 mins
Cook Time 25 mins
Total Time 45 mins
Servings 4
Calories 410 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    In a large bowl, whisk together 1/4 cup olive oil, lemon juice, minced garlic, 1 tbsp dried oregano, 1 tsp dried thyme, smoked paprika, 1/2 tsp salt, and 1/4 tsp black pepper. Add the cubed chicken thighs to the marinade, tossing to coat thoroughly. Cover and refrigerate for at least 30 minutes, or up to 4 hours.
  2. 2
    Preheat your oven to 400°F (200°C). If grilling, prepare your grill for medium-high heat. If using wooden skewers, ensure they have been soaked in water for at least 30 minutes.
  3. 3
    In a separate large bowl, combine the zucchini, red bell pepper, yellow bell pepper, and red onion. Drizzle with 2 tbsp olive oil, sprinkle with 1/2 tsp dried oregano, 1/4 tsp salt, and 1/8 tsp black pepper; toss to coat.
  4. 4
    Thread the marinated chicken onto the soaked wooden skewers, leaving small gaps between pieces. Arrange the chicken skewers on a baking sheet lined with parchment paper. Spread the seasoned vegetables on a separate baking sheet.
  5. 5
    Bake the chicken skewers for 20-25 minutes, flipping halfway, until golden brown and cooked through (internal temperature 165°F/74°C). At the same time, roast the vegetables for 20-25 minutes, or until tender-crisp and slightly caramelized.
  6. 6
    If grilling, cook the chicken skewers over medium-high heat for 8-12 minutes, turning occasionally, until cooked through and lightly charred. Vegetables can be grilled in a grill basket or foil pack until tender-crisp.
  7. 7
    Serve the Mediterranean Lemon-Herb Chicken Skewers immediately with the roasted vegetables. Garnish with fresh chopped parsley if desired.

💡 Notes

For a spicier kick, add a pinch of red pepper flakes to the marinade. These skewers are wonderful served alongside couscous, quinoa, or a simple Greek salad. Leftovers store well in the refrigerator for 3-4 days in an airtight container.

🥗 Nutrition (per serving)

Calories 410 kcal
Protein 38g
Total Fat 21g
Saturated Fat 4g
Carbs 20g
Fiber 5g
Sugar 8g
Sodium 380mg
Cholesterol 105mg

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