👩🍳 Instructions
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1
Prepare the Mustard-Herb Butter: In a small bowl, combine the softened butter, Dijon mustard, fresh dill, parsley, chives (if using), minced garlic, lemon zest, lemon juice, sea salt, and black pepper. Mix until well combined and fluffy. Set aside.
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2
Prepare the Salmon: Remove salmon fillets from packaging and pat them thoroughly dry with paper towels. Lightly brush both sides of each fillet with olive oil, then season generously with salt and freshly ground black pepper.
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3
Apply Initial Butter: Take about half of the prepared mustard-herb butter and gently spread a thin layer over the flesh side of each salmon fillet.
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4
Preheat Grill: Preheat your grill to medium-high heat (about 400-450°F or 200-230°C). Clean the grill grates thoroughly with a wire brush, then oil them generously with a high smoke point oil to prevent sticking.
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5
Grill Skin-Side Down: Carefully place the salmon fillets, skin-side down (if using), onto the hot, oiled grill grates. Close the lid and cook undisturbed for 4-6 minutes, or until the skin is crispy and the flesh begins to turn opaque about halfway up.
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6
Flip and Finish: Carefully flip the salmon with a wide, thin spatula. Immediately brush the remaining mustard-herb butter over the cooked, skin-side-up (or first-cooked side-up) flesh of the salmon. Close the lid and continue to grill for another 3-5 minutes, or until the salmon is cooked through and flakes easily with a fork (internal temperature of 145°F/63°C).
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7
Rest and Serve: Transfer the grilled salmon fillets to a platter. Let them rest for 2-3 minutes before serving. Enjoy immediately with your favorite sides.
💡 Notes
For best results, ensure your grill grates are impeccably clean and well-oiled before cooking. Leftover salmon can be stored in an airtight container for 2-3 days and is delicious cold on salads.
🥗 Nutrition (per serving)
Calories
420 kcal
Protein
38g
Total Fat
28g
Saturated Fat
13g
Carbs
3g
Fiber
1g
Sugar
1g
Sodium
480mg
Cholesterol
120mg