Sweet Cinnamon Swirls: Your New Favorite Crispy Keto Cream Cheese Roll Ups

Sweet Cinnamon Swirls: Your New Favorite Crispy Keto Cream Cheese Roll Ups

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Crispy Keto Cinnamon Cream Cheese Roll Ups

Delicious low-carb cinnamon cream cheese roll ups with a crispy golden exterior and a luscious filling.

5 from 1 review
Prep Time 15 mins
Cook Time 18 mins
Total Time 33 mins
Servings 10-12 roll-ups
Calories 185 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    In a microwave-safe bowl, combine 2 cups shredded mozzarella cheese and 2 oz cream cheese. Microwave in 30-second intervals, stirring after each, until completely melted and smooth (about 1.5-2 minutes total).
  2. 2
    Quickly stir in 1 large egg and 2 tablespoons almond flour until fully combined and a cohesive dough forms.
  3. 3
    Place the warm dough between two large sheets of parchment paper. Roll out evenly into a thin rectangle, approximately 12x10 inches.
  4. 4
    In a small bowl, combine 6 oz softened cream cheese, 2 tablespoons erythritol, 1 teaspoon ground cinnamon, and 1/2 teaspoon vanilla extract. Mix until completely smooth and creamy.
  5. 5
    Carefully peel off the top layer of parchment paper from the dough. Spread the cream cheese filling evenly over the entire surface, leaving a 1/2-inch border on one of the longer sides.
  6. 6
    Starting from the long side opposite the border, gently but firmly roll the dough into a tight log. Pinch the seam closed.
  7. 7
    Slice the log into 1-inch thick rounds (about 10-12 roll-ups). Arrange them on a baking sheet lined with fresh parchment paper.
  8. 8
    Preheat oven to 375°F (190°C). For the optional topping, melt 1 tablespoon butter. In a separate small bowl, mix 1 teaspoon ground cinnamon and 1 tablespoon erythritol. Brush the tops of the roll-ups with melted butter, then sprinkle generously with the cinnamon-erythritol mixture.
  9. 9
    Bake for 15-20 minutes, or until golden brown and slightly firm. Let cool for a few minutes on the baking sheet before transferring to a wire rack to cool further. Serve warm or at room temperature.

💡 Notes

For best crispiness, ensure the dough is rolled thin and baked until deeply golden. Leftovers can be stored in an airtight container in the refrigerator for up to 4 days; reheat in a toaster oven or air fryer for best texture.

🥗 Nutrition (per serving)

Calories 185 kcal
Protein 8g
Total Fat 15g
Saturated Fat 8g
Carbs 3g
Fiber 1g
Sugar 1g
Sodium 180mg
Cholesterol 45mg

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