👩🍳 Instructions
-
1
In a medium bowl, combine the mashed banana, Greek yogurt, vanilla extract, and maple syrup (or chosen sweetener). Stir until thoroughly combined and smooth.
-
2
Sprinkle the instant pudding mix powder over the yogurt mixture. Stir vigorously for 1-2 minutes until the powder is fully incorporated and the mixture begins to thicken. Set aside.
-
3
Prepare two tall glasses or jars (about 12-16 oz each).
-
4
Spoon about 1/4 of the banana Greek yogurt mixture into the bottom of each glass. This will be your first layer.
-
5
Arrange a layer of fresh banana slices over the yogurt mixture in each glass.
-
6
Sprinkle about 2 tablespoons of granola over the banana slices in each glass.
-
7
Repeat the layers: add another 1/4 of the banana Greek yogurt mixture to each glass, followed by more fresh banana slices, and finish with the remaining granola.
-
8
Cover the parfaits and refrigerate for at least 30 minutes, or longer, to allow the pudding to set and flavors to meld. Serve chilled.
💡 Notes
For a smoother base, blend the mashed banana, yogurt, vanilla, and sweetener before adding the pudding mix. These parfaits are great for meal prep and can be stored in an airtight container in the fridge for up to 2-3 days. The granola may soften over time. Feel free to add a pinch of cinnamon or nutmeg to the yogurt mixture for extra flavor!
🥗 Nutrition (per serving)
Calories
320 kcal
Protein
28g
Total Fat
8g
Saturated Fat
3g
Carbs
38g
Fiber
4g
Sugar
15g
Sodium
350mg
Cholesterol
20mg
