👩🍳 Instructions
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1
In a medium bowl or a jar with a tight-fitting lid, combine the chia seeds, almond milk, maple syrup, vanilla extract, and salt.
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2
Whisk or shake vigorously for about 30 seconds to ensure there are no clumps and the ingredients are well combined.
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3
Let the mixture sit for 5 minutes. Then, stir or shake again thoroughly. This second stir is crucial for preventing seeds from settling at the bottom.
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4
Cover the bowl or jar and refrigerate for at least 2 hours, or preferably overnight, until the pudding has thickened to a creamy consistency.
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5
When ready to serve, give the chia pudding a gentle stir. Divide between two serving bowls or jars.
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6
Top each serving generously with fresh mixed berries and any other desired toppings like chopped nuts or granola. Enjoy immediately!
💡 Notes
For a thicker pudding, reduce the milk by a tablespoon or two. For a looser pudding, add a bit more milk. This recipe is easily doubled or tripled for meal prep. Store covered in the refrigerator for up to 4-5 days. Add fresh toppings right before serving.
🥗 Nutrition (per serving)
Calories
280 kcal
Protein
9g
Total Fat
15g
Saturated Fat
1g
Carbs
30g
Fiber
12g
Sugar
15g
Sodium
150mg
Cholesterol
0mg
