Healthy Banana Pudding Greek Yogurt Parfait Recipe (High Protein)

Healthy Banana Pudding Greek Yogurt Parfait Recipe (High Protein)

Food Recipes Ideas

High-Protein Banana Pudding Greek Yogurt Parfaits

Creamy, high-protein banana pudding Greek yogurt parfaits with vanilla, fresh bananas, and crunchy granola. Perfect for meal prep!

5 from 1 review
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Servings 2
Calories 350 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    In a medium bowl, combine the Greek yogurt, vanilla extract, and maple syrup (or honey). Stir thoroughly until smooth and well combined. If desired, add milk one tablespoon at a time and stir until your preferred consistency is reached.
  2. 2
    Peel and slice the bananas into thin, even rounds. If meal prepping, you may lightly toss them in a tiny amount of lemon juice to prevent browning.
  3. 3
    Grab two serving glasses or meal prep jars. Begin by spooning a layer of the prepared vanilla Greek yogurt mixture into the bottom of each glass.
  4. 4
    Next, sprinkle a layer of vanilla granola over the yogurt.
  5. 5
    Carefully arrange a layer of sliced bananas on top of the granola.
  6. 6
    Repeat the layering process: another layer of yogurt, followed by granola, and then bananas, until your glasses are nearly full. Aim to finish with a final dollop of yogurt, a sprinkle of granola, and a few banana slices for an appealing presentation.
  7. 7
    Serve immediately for optimal crunch, or cover tightly and refrigerate for up to 3 days. For best granola crunch when meal prepping, store granola separately and add just before serving.

💡 Notes

Feel free to experiment with different granola flavors, add a pinch of cinnamon to the yogurt, or include a swirl of nut butter for extra richness. For advanced meal prep where granola crunch is paramount, store the granola in a separate small container and add it right before enjoying.

🥗 Nutrition (per serving)

Calories 350 kcal
Protein 25g
Total Fat 12g
Saturated Fat 4g
Carbs 35g
Fiber 3g
Sugar 5g
Sodium 450mg
Cholesterol 65mg

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