Power-Packed Snacking: Your Guide to Delicious High Protein Bites

Power-Packed Snacking: Your Guide to Delicious High Protein Bites

Food Recipes Ideas

5 Ingredient Smoked Salmon Dip

A luxuriously creamy and savory high-protein dip, perfect for effortless healthy snacking or entertaining.

5 from 1 review
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Servings 4-6
Calories 280 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    In a medium-sized mixing bowl, add the softened cream cheese. Using a fork or a rubber spatula, mash it slightly to make it easier to mix.
  2. 2
    Add the flaked smoked salmon to the bowl with the cream cheese. Gently incorporate it, ensuring the salmon breaks up a bit and is evenly distributed.
  3. 3
    Stir in the fresh chopped dill and fresh lemon juice. These ingredients brighten the flavor profile of the dip.
  4. 4
    Season with black pepper. Taste the dip and add a tiny pinch of salt only if necessary, as smoked salmon is often quite salty on its own.
  5. 5
    Mix everything until well combined and creamy. Serve immediately with your favorite dippers like cucumber slices, celery sticks, bell pepper strips, or whole-grain crackers.

💡 Notes

For an extra smooth dip, you can use a hand mixer to whip the cream cheese before adding the salmon. Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. This dip is fantastic not only as a snack but also as a spread for sandwiches or wraps.

🥗 Nutrition (per serving)

Calories 280 kcal
Protein 18g
Total Fat 22g
Saturated Fat 13g
Carbs 3g
Fiber 0g
Sugar 2g
Sodium 550mg
Cholesterol 70mg

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