One-Pot Hearty Potato Stew: Your New Favorite Vegan & Gluten-Free Comfort Meal

One-Pot Hearty Potato Stew: Your New Favorite Vegan & Gluten-Free Comfort Meal

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One-Pot Hearty Potato Stew

A comforting, easy-to-make vegan and gluten-free potato stew, perfect for a wholesome family meal.

5 from 1 review
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Servings 5
Calories 350 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    Heat olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat. Add chopped onion, carrots, and celery. Sauté for 5-7 minutes, stirring occasionally, until vegetables begin to soften.
  2. 2
    Stir in minced garlic and tomato paste, cooking for another 2 minutes until fragrant, stirring constantly. Add smoked paprika, dried thyme, a pinch of salt, and black pepper. Cook for 1 minute more, allowing spices to toast.
  3. 3
    Add chopped potatoes and the can of diced tomatoes (undrained) to the pot. Pour in the vegetable broth and nestle in the bay leaf. Stir everything to combine.
  4. 4
    Bring the stew to a gentle boil, then reduce heat to low, cover, and simmer for 25-30 minutes, or until potatoes are fork-tender. Stir occasionally.
  5. 5
    Remove the bay leaf. Stir in the nutritional yeast (if using) and taste the stew, adjusting salt and pepper as needed. If desired, mash a few potato pieces against the side of the pot to slightly thicken the stew.
  6. 6
    Ladle into bowls and garnish with fresh chopped parsley or dill, if using. Serve hot.

💡 Notes

For a thicker stew, gently mash some of the tender potatoes against the side of the pot. Leftovers store well in an airtight container in the fridge for up to 4-5 days, or in the freezer for up to 3 months. This stew is fantastic served with crusty bread.

🥗 Nutrition (per serving)

Calories 350 kcal
Protein 10g
Total Fat 12g
Saturated Fat 1.5g
Carbs 50g
Fiber 8g
Sugar 7g
Sodium 480mg
Cholesterol 0mg

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