👩🍳 Instructions
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1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
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2
Spread the drained and rinsed chickpeas on a clean kitchen towel and pat them very dry. This step is crucial for crispiness.
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3
In a medium bowl, combine the dried chickpeas with olive oil and toss to coat.
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4
Add the smoked paprika, garlic powder, cayenne pepper, sea salt, and black pepper. Toss again until the chickpeas are evenly coated with the spices.
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5
Spread the seasoned chickpeas in a single layer on the prepared baking sheet.
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6
Roast for 20-30 minutes, stirring halfway through, until they are golden brown and crispy. Watch them carefully during the last few minutes to prevent burning.
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7
Remove from the oven and let them cool completely on the baking sheet. They will crisp up further as they cool.
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8
Serve immediately or store in an airtight container at room temperature for up to 5 days.
💡 Notes
For a different flavor profile, try tossing with curry powder, chili powder, or a sweet cinnamon-sugar blend instead of the savory spices. Ensure chickpeas are very dry before roasting for the best crispy texture. These are fantastic on their own, or as a crunchy topping for salads and soups.
🥗 Nutrition (per serving)
Calories
180 kcal
Protein
9g
Total Fat
6g
Saturated Fat
0.5g
Carbs
23g
Fiber
6g
Sugar
4g
Sodium
250mg
Cholesterol
0mg
