Sticky Honey Garlic Salmon: Your New Favorite Grilled Fish

Sticky Honey Garlic Salmon: Your New Favorite Grilled Fish

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Sticky Grilled Honey Garlic Salmon

Flaky, tender grilled salmon glazed in a sweet and savory honey garlic marinade. Perfect for a quick, healthy weeknight dinner or impressive BBQ.

5 from 1 review
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Servings 4
Calories 380 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    Prepare the Marinade: In a small bowl, whisk together the honey, soy sauce, olive oil, minced garlic, grated ginger, rice vinegar, and black pepper until well combined.
  2. 2
    Marinate the Salmon: Pat the salmon fillets dry with paper towels. Place them in a shallow dish or a zip-top bag. Pour the honey garlic marinade over the salmon, ensuring all sides are coated. Cover and refrigerate for at least 30 minutes, but no more than 2 hours. Discard any remaining marinade after use.
  3. 3
    Preheat the Grill: Preheat your grill to medium-high heat (around 400-450°F / 200-230°C). Once hot, clean the grates thoroughly with a wire brush. Lightly oil the grates by dipping a paper towel in a high-smoke-point oil and carefully wiping it over the hot grates with tongs.
  4. 4
    Grill the Salmon: Place the salmon fillets, skin-side down (if applicable), directly on the hot, oiled grates. Close the lid and cook for 4-6 minutes, or until the skin is crispy and the salmon has cooked about two-thirds of the way through and easily releases from the grates.
  5. 5
    Flip and Finish Cooking: Carefully flip the salmon fillets using a wide, thin spatula. Cook for an additional 3-5 minutes, or until the salmon reaches an internal temperature of 145°F (63°C) at its thickest part and flakes easily with a fork.
  6. 6
    Rest and Serve: Transfer the grilled salmon to a platter. Let it rest for a few minutes before serving. Garnish with fresh chopped parsley or cilantro and a squeeze of fresh lemon juice, if desired. Serve immediately with your favorite sides.

💡 Notes

Always preheat your grill thoroughly and ensure the grates are clean and oiled to prevent sticking. For a spicier kick, add a pinch of red pepper flakes to the marinade. Leftovers can be stored in an airtight container for up to 3 days and are delicious flaked over salads.

🥗 Nutrition (per serving)

Calories 380 kcal
Protein 32g
Total Fat 20g
Saturated Fat 4g
Carbs 18g
Fiber 1g
Sugar 15g
Sodium 550mg
Cholesterol 75mg

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