Mediterranean Tuna Pasta Salad: Your New Favorite Protein-Packed Lunch Prep
Food Recipes Ideas
Mediterranean Tuna Pasta Salad with Zesty Lemon Dressing
Flavorful, protein-packed tuna pasta salad with vibrant veggies and a light lemon-herb dressing. Perfect for healthy lunch prep!
★★★★★
5 from 1 review
Prep Time20 mins
Cook Time10 mins
Total Time30 mins
Servings6
Calories380 kcal
📝 Ingredients
👩🍳 Instructions
1
Cook the pasta: Bring a large pot of salted water to a rolling boil. Add pasta and cook according to package directions until al dente. Drain thoroughly and rinse with cold water to cool. Set aside.
2
Prepare the vegetables: While pasta cooks, finely dice red and yellow bell peppers, halve cherry tomatoes, finely dice cucumber, finely chop red onion, halve Kalamata olives, and chop fresh parsley. Drain capers if using.
3
Make the dressing: In a small bowl or jar, combine olive oil, lemon juice, red wine vinegar, Dijon mustard, dried oregano, and garlic powder. Whisk vigorously or shake well until emulsified. Season with salt and pepper to taste.
4
Combine ingredients: In a large mixing bowl, combine the cooled pasta, flaked tuna, bell peppers, cherry tomatoes, cucumber, red onion, olives, parsley, and capers (if using).
5
Dress and toss: Pour the prepared lemon-herb dressing over all the ingredients. Gently toss until everything is evenly coated.
6
Chill and serve: Cover and refrigerate for at least 30 minutes, or ideally 1-2 hours, to allow flavors to meld. Toss again before serving.
💡 Notes
For best flavor, allow the salad to chill for at least an hour before serving. This salad keeps well in an airtight container in the refrigerator for up to 3-4 days. Feel free to customize with other favorite Mediterranean vegetables like artichoke hearts or sun-dried tomatoes. Using tuna packed in olive oil can add richer flavor, but drain well.
