Fluffy Banana Oat Pancakes: Your New Favorite Healthy Breakfast (Two Ways!)

Fluffy Banana Oat Pancakes: Your New Favorite Healthy Breakfast (Two Ways!)

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Fluffy Banana Oat Pancakes (Two Ways)

Delicious, healthy banana oat pancakes made with just bananas, oats, and eggs. Fluffy, sugar-free, and perfect for quick, nutritious breakfasts.

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5 from 1 review
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Servings 4
Calories 280 kcal

πŸ“ Ingredients

πŸ‘©β€πŸ³ Instructions

  1. 1
    Method 1: Blender Blitz
  2. 2
    1. Combine 2 ripe large bananas, 1 cup rolled oats, 2 large eggs, 1 tsp baking powder, 1/2 tsp vanilla extract (optional), 1/4 tsp ground cinnamon (optional), and a pinch of salt in a blender. Blend on high speed until completely smooth, scraping down the sides as needed.
  3. 3
    2. Let the batter rest for 5-10 minutes to allow the oats to absorb liquid and thicken. If the batter is too thick, add a tablespoon of milk (dairy or non-dairy) until desired consistency is reached.
  4. 4
    3. Heat a non-stick griddle or large skillet over medium-low heat. Lightly grease with butter or cooking spray.
  5. 5
    4. Pour about ΒΌ cup of batter per pancake onto the hot griddle. Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles appear on the surface and edges are set.
  6. 6
    5. Serve warm with your favorite toppings.
  7. 7
    Method 2: The Mash-Up
  8. 8
    1. In a food processor or spice grinder, pulse 1 cup rolled oats until they reach a coarse flour consistency. Alternatively, use whole oats for a chewier texture.
  9. 9
    2. In a large bowl, thoroughly mash 2 ripe large bananas with a fork until mostly smooth, leaving a few small lumps if desired.
  10. 10
    3. Whisk 2 large eggs into the mashed bananas until well combined. Stir in 1/2 tsp vanilla extract (optional) and a pinch of salt.
  11. 11
    4. Add the ground oats (or whole oats), 1 tsp baking powder, and 1/4 tsp ground cinnamon (optional) to the wet ingredients. Mix until just combined; avoid overmixing.
  12. 12
    5. Let the batter rest for 5-10 minutes to allow the oats to soften and absorb moisture.
  13. 13
    6. Heat a non-stick griddle or large skillet over medium-low heat. Lightly grease with butter or cooking spray.
  14. 14
    7. Pour about ΒΌ cup of batter per pancake onto the hot griddle. Cook for 2-4 minutes per side, or until golden and cooked through.
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    8. Serve warm with desired toppings.

πŸ’‘ Notes

For a truly gluten-free recipe, ensure you use certified gluten-free oats. These pancakes freeze beautifully for easy meal prep. Stack with parchment paper and store in an airtight container for up to 3 months. Reheat in a toaster, microwave, or oven.

πŸ₯— Nutrition (per serving)

Calories 280 kcal
Protein 10g
Total Fat 8g
Saturated Fat 2g
Carbs 40g
Fiber 5g
Sugar 15g
Sodium 180mg
Cholesterol 95mg

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