Creamy Tuna Pasta Salad for a High-Protein Meal Prep

Creamy Tuna Pasta Salad for a High-Protein Meal Prep

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Creamy Tuna Pasta Salad for High-Protein Meal Prep

A delicious, high-protein tuna pasta salad with a creamy, light dressing, perfect for meal prepping healthy lunches or a refreshing snack.

5 from 1 review
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Servings 6
Calories 380 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    Cook pasta: Bring a large pot of salted water to a rolling boil. Add pasta and cook according to package directions until al dente. Drain thoroughly and rinse under cold water until completely cool. Set aside.
  2. 2
    Prepare dressing: In a medium bowl, whisk together mayonnaise, Greek yogurt, Dijon mustard, apple cider vinegar, lemon juice, sugar, garlic powder, salt, and black pepper until smooth. Taste and adjust seasonings as desired.
  3. 3
    Combine ingredients: In a large mixing bowl, flake the drained tuna into bite-sized pieces. Add the cooled pasta, diced celery, red onion, bell pepper, and thawed peas.
  4. 4
    Dress and chill: Pour the prepared dressing over the pasta mixture. Gently fold everything together until all ingredients are evenly coated. Stir in the fresh dill and parsley. Cover and refrigerate for at least 30 minutes, or ideally 2-3 hours, to allow flavors to meld.

💡 Notes

For a milder onion flavor, rinse the diced red onion under cold water before adding to the salad. This salad is best enjoyed chilled and makes excellent leftovers for up to 3-4 days in the refrigerator. Consider adding a pinch of smoked paprika for an extra layer of flavor.

🥗 Nutrition (per serving)

Calories 380 kcal
Protein 28g
Total Fat 15g
Saturated Fat 3g
Carbs 34g
Fiber 4g
Sugar 4g
Sodium 480mg
Cholesterol 55mg

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