👩🍳 Instructions
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1
For Apple & Almond Butter: Slice apple and serve with almond butter for dipping.
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2
For Hard-Boiled Eggs: Peel eggs, slice in half, and sprinkle with everything bagel seasoning.
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3
For Greek Yogurt & Berries: Combine Greek yogurt with berries and sprinkle chia seeds on top.
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4
For Rice Cakes & Avocado: Spread mashed avocado on rice cakes. Season with everything bagel seasoning.
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5
For Carrots & Hummus: Serve sliced carrots with hummus for dipping.
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6
For Cottage Cheese & Peaches: Combine cottage cheese with sliced peaches and chopped walnuts.
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7
For Steamed Edamame: Steam edamame pods according to package directions. Serve warm with a pinch of sea salt.
💡 Notes
These are just a few ideas! Mix and match your favorite protein, fiber, and healthy fat sources. Adjust portion sizes based on your personal needs. For meal prep, prepare components like hard-boiled eggs or chopped veggies in advance.
🥗 Nutrition (per serving)
Calories
250 kcal
Protein
15g
Total Fat
12g
Saturated Fat
3g
Carbs
20g
Fiber
5g
Sugar
10g
Sodium
150mg
Cholesterol
30mg