The Ultimate Protein-Packed Tuna Pasta Salad for Fueling Your Day
Food Recipes Ideas
Protein-Packed Tuna Pasta Salad with Lemon-Herb Dressing
A vibrant and healthy tuna pasta salad loaded with protein and fresh veggies, all tossed in a zesty lemon-herb dressing. Perfect for meal prep!
★★★★★
5 from 1 review
Prep Time20 mins
Cook Time10 mins
Total Time30 mins
Servings4
Calories350 kcal
📝 Ingredients
👩🍳 Instructions
1
Cook pasta according to package directions until al dente. Drain thoroughly and rinse with cold water to stop cooking; set aside.
2
While pasta cools, drain canned tuna very well, pressing out excess liquid. Flake tuna into a large mixing bowl.
3
Add halved cherry tomatoes, diced cucumber, finely chopped red bell pepper, finely diced red onion, chopped parsley, and optional chives to the bowl with the tuna.
4
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, and dried oregano until well combined. Season with salt and pepper to taste.
5
Add the cooled pasta to the bowl with the tuna and vegetables. Pour the dressing over the ingredients.
6
Gently toss everything together until all ingredients are evenly coated. Taste and adjust seasoning if needed.
7
Serve immediately, or refrigerate for at least 30 minutes to allow flavors to meld. Best served chilled.
💡 Notes
For an even creamier texture, stir in a tablespoon of Greek yogurt to the dressing. Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Feel free to customize with other favorite vegetables like peas, corn, or celery.
