Power-Packed Mornings: High-Protein, Low-Calorie Breakfasts Under 300 Cals

👩‍🍳 Instructions

1. 1

   For Fluffy Berry Protein Pancakes: In a bowl, combine 1/2 cup pulsed oats, 1 scoop vanilla protein powder, 1/2 tsp baking powder, pinch salt. In another, whisk 1/2 cup liquid egg whites, 1/4 cup Greek yogurt, 1/4 cup almond milk, 1/2 tsp vanilla extract. Combine wet and dry, fold in 1/4 cup berries. Cook 1/4 cup batter per pancake on a lightly sprayed non-stick pan over medium-low heat for 2-3 mins per side.
2. 2

   For Savory Spinach and Feta Egg White Muffins: Preheat oven to 350°F (175°C). Sauté 1 cup spinach until wilted, squeeze out water. Whisk 1.5 cups liquid egg whites, 1/4 cup feta, 1/4 cup bell pepper, and spinach. Pour into 6 greased muffin cups. Bake 18-22 mins until set.
3. 3

   For Chunky Monkey Chocolate Baked Oats: Preheat oven to 375°F (190°C). Blend 1/2 cup oats, 1 scoop chocolate protein powder, 1 tbsp cocoa powder, 1/2 tsp baking powder, pinch salt. Add 1/2 mashed banana, 1/2 cup almond milk, 1/2 tsp vanilla extract; blend smooth. Pour into ramekin, top with optional chocolate chips/nuts. Bake 20-25 mins.
4. 4

   For Spicy Southwestern Breakfast Burrito: Brown 2 oz lean ground turkey sausage. Add 1/2 cup liquid egg whites, 1/4 cup diced bell peppers, 1 tbsp onion; scramble until set. Season with chili powder and cumin. Warm 1 low-carb tortilla. Fill with scramble, 1 tbsp salsa, 1 tbsp shredded cheddar. Roll up.
5. 5

   For Greek Yogurt Parfait with Slivered Almonds and Berries: Layer 1/2 cup Greek yogurt, 1/4 cup berries, another 1/2 cup Greek yogurt in a glass. Top with 1 tbsp slivered almonds and more berries.
6. 6

   For Turkey and Avocado Breakfast Sandwich: Toast 1 slice light whole wheat bread. Cook 1/2 cup liquid egg whites into a patty. Spread 1/4 small avocado on toast. Top with 2 oz deli turkey and egg white patty. Season.
7. 7

   For Cottage Cheese and Chive Scramble: Whisk 1 cup liquid egg whites with 1/4 cup low-fat cottage cheese. Scramble in a lightly sprayed non-stick pan until fluffy. Stir in 2 tbsp fresh chives. Season with salt and pepper.