Fuel Your Day: 15 Wholesome High-Protein Snacks (No Powder Needed!)

Fuel Your Day: 15 Wholesome High-Protein Snacks (No Powder Needed!)

Food Recipes Ideas

High-Protein Snack: Cottage Cheese with Cucumber & Everything Bagel Seasoning

A quick, satisfying, and refreshingly savory high-protein snack without protein powder.

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5 from 1 review
Prep Time 3 mins
Cook Time 0 mins
Total Time 3 mins
Servings 1
Calories 160 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    Spoon the cottage cheese into a small bowl.
  2. 2
    Arrange the thinly sliced cucumber over the cottage cheese.
  3. 3
    Sprinkle generously with everything bagel seasoning.
  4. 4
    Add a dash of freshly cracked black pepper if desired. Serve immediately and enjoy!

💡 Notes

For an extra kick, add a few red pepper flakes. You can also swap cucumber for cherry tomatoes or bell pepper strips. This snack is best enjoyed fresh, but you can pre-slice cucumber and store it separately from cottage cheese for quick assembly later.

🥗 Nutrition (per serving)

Calories 160 kcal
Protein 26g
Total Fat 5g
Saturated Fat 3g
Carbs 6g
Fiber 1g
Sugar 4g
Sodium 450mg
Cholesterol 15mg

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