👩🍳 Instructions
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1
Heat olive oil in a large pot or Dutch oven over medium heat. Add diced onion, carrots, and celery. Sauté for 5-7 minutes, stirring occasionally, until vegetables soften and onion becomes translucent.
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2
Stir in minced garlic and cook for another minute until fragrant. Be careful not to burn the garlic.
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3
Pour in vegetable broth and the undrained can of diced tomatoes. Add the rinsed lentils, diced potatoes, dried thyme, and dried oregano. Stir everything together.
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4
Bring the soup to a boil, then reduce the heat to a simmer. Cover the pot and cook for 20-25 minutes, or until the lentils and potatoes are tender. Potatoes should be easily pierced with a fork.
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5
Remove from heat. Taste the soup and season generously with salt and black pepper. Adjust seasonings as needed to your preference.
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6
Ladle the hot lentil potato soup into bowls. Garnish with fresh chopped parsley if desired, and serve immediately.
💡 Notes
For a creamier soup, blend 1-2 cups of the cooked soup with an immersion blender and stir back into the pot. Soup can be stored in an airtight container in the refrigerator for 4-5 days, or frozen for up to 3 months. Add a splash of broth when reheating if it's too thick.
🥗 Nutrition (per serving)
Calories
320 kcal
Protein
18g
Total Fat
8g
Saturated Fat
1g
Carbs
45g
Fiber
15g
Sugar
7g
Sodium
550mg
Cholesterol
0mg