Sun-Kissed Mediterranean Chicken with Herbed Orzo: A Weeknight Delight

Sun-Kissed Mediterranean Chicken with Herbed Orzo: A Weeknight Delight

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Sun-Kissed Mediterranean Chicken with Herbed Orzo

Flavorful Mediterranean chicken with sweet and savory notes, served over herbed orzo. Easy, wholesome, and perfect for any occasion.

5 from 1 review
Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Servings 4
Calories 480 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    Pat chicken dry. In a bowl, toss chicken with 1 tbsp olive oil, oregano, thyme, garlic powder, salt, and pepper. Set aside.
  2. 2
    Heat 1 tbsp olive oil in a large skillet over medium heat. Add red onion and cook 3-4 minutes until softened. Stir in minced garlic and cook 1 minute more.
  3. 3
    Add cherry tomatoes, kalamata olives, and sun-dried tomatoes to the skillet. Cook 5-7 minutes, stirring occasionally, until tomatoes burst.
  4. 4
    Push tomato mixture to one side. Add more olive oil if needed. Add seasoned chicken to the empty side and sear for 2-3 minutes per side until golden brown.
  5. 5
    Pour in chicken broth, red wine vinegar, and honey. Stir everything together, scraping up browned bits. Bring to a simmer, then reduce heat to low, cover, and cook for 10-12 minutes, or until chicken is cooked through.
  6. 6
    While chicken cooks, prepare orzo: In a separate saucepan, combine orzo with 2 cups broth and 1 tbsp olive oil. Bring to a boil, then reduce heat, cover, and simmer for 8-10 minutes until liquid is absorbed and orzo is tender. Fluff with a fork.
  7. 7
    Once chicken is cooked, stir in fresh parsley and basil. Taste and adjust seasoning as needed.
  8. 8
    Serve the Mediterranean chicken over fluffy orzo. Garnish with crumbled feta and a lemon wedge, if desired.

💡 Notes

Chicken breasts can be used but may cook faster. For gluten-free, substitute orzo with quinoa or gluten-free pasta. Leftovers store well for 3-4 days, reheat gently on the stovetop.

🥗 Nutrition (per serving)

Calories 480 kcal
Protein 38g
Total Fat 18g
Saturated Fat 5g
Carbs 40g
Fiber 5g
Sugar 7g
Sodium 750mg
Cholesterol 90mg

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