Wholesome Protein Sprinkles Cookies: Your New Go-To Guilt-Free Treat

Wholesome Protein Sprinkles Cookies: Your New Go-To Guilt-Free Treat

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Wholesome Protein Sprinkles Cookies

Delicious 4-ingredient protein cookies with sprinkles: vegan, keto, & gluten-free. Thick, soft, and chewy for a guilt-free treat.

5 from 1 review
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Servings 10 cookies
Calories 150 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat.
  2. 2
    In a medium-sized mixing bowl, combine the vegan protein powder, almond butter, sugar-free maple syrup, optional vanilla extract, and optional pinch of salt.
  3. 3
    Mix well with a sturdy spatula or spoon until a thick, uniform dough forms. If the dough is too crumbly, add 1/2 teaspoon more syrup at a time until it comes together. If too sticky, add 1 teaspoon of almond flour.
  4. 4
    Gently fold in the sugar-free sprinkles until evenly distributed throughout the dough.
  5. 5
    Scoop out portions of dough (about 1-2 tablespoons each). Roll into balls, then flatten into thick cookie shapes (about 1/2 inch thick). Place on the prepared baking sheet, leaving about an inch between each cookie. This recipe yields approximately 10 cookies.
  6. 6
    Bake for 8-10 minutes, or until the edges are lightly golden and the centers are set. Avoid overbaking to keep them soft.
  7. 7
    Remove from the oven and let the cookies cool on the baking sheet for 5 minutes to firm up. Then, transfer to a wire rack to cool completely before serving. They will become chewier as they cool.

💡 Notes

Ensure your protein powder is low in carbs and sugar for keto compliance. Almond butter can be substituted with cashew butter or sunflower seed butter for a nut-free option. Store cooled cookies in an airtight container at room temperature for 3-4 days, or refrigerate for up to a week. Cookies can also be frozen for up to a month.

🥗 Nutrition (per serving)

Calories 150 kcal
Protein 10g
Total Fat 9g
Saturated Fat 1.5g
Carbs 8g
Fiber 2g
Sugar 1g
Sodium 80mg
Cholesterol 0mg

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