Speedy Skillet Shrimp Stir Fry: High Protein & Flavor-Packed

Speedy Skillet Shrimp Stir Fry: High Protein & Flavor-Packed

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Speedy Skillet Shrimp Stir Fry with Broccoli and Carrots

A quick, high-protein shrimp stir fry with crisp broccoli and carrots, perfect for a flavorful weeknight meal in one pan.

5 from 1 review
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Servings 4
Calories 380 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    Prepare your ingredients: Thaw and pat shrimp dry. Cut broccoli into florets and carrots into thin slices. Mince garlic and grate ginger. Cook high-protein noodles according to package directions; drain and set aside.
  2. 2
    Whisk together the sauce: In a small bowl, combine soy sauce (or tamari), rice vinegar, honey, 1 tsp sesame oil, sriracha (if using), cornstarch, and 2 tbsp water. Whisk until smooth and set aside.
  3. 3
    Sear the shrimp: Heat 2 tbsp olive oil or sesame oil in a large skillet or wok over medium-high heat. Add shrimp in a single layer and cook for 1-2 minutes per side until pink and opaque. Remove shrimp from skillet and set aside.
  4. 4
    Sauté aromatics and vegetables: Add minced garlic and grated ginger to the same skillet. Sauté for 30 seconds until fragrant. Add broccoli florets and sliced carrots; stir-fry for 4-5 minutes until crisp-tender.
  5. 5
    Combine and sauce: Return cooked shrimp to the skillet with the vegetables. Give the sauce mixture another quick whisk, then pour it over everything. Stir continuously for 1-2 minutes until the sauce thickens and coats the ingredients.
  6. 6
    Add noodles and serve: Add the cooked high-protein noodles to the skillet. Toss gently until well combined and heated through. Serve immediately, garnished with sesame seeds or sliced green onions if desired.

💡 Notes

For a gluten-free version, ensure to use tamari and gluten-free noodles. Adjust sriracha to your preferred spice level. Leftovers store well in an airtight container in the fridge for up to 3 days.

🥗 Nutrition (per serving)

Calories 380 kcal
Protein 30g
Total Fat 15g
Saturated Fat 3g
Carbs 32g
Fiber 5g
Sugar 7g
Sodium 780mg
Cholesterol 170mg

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