Flaky & Flavorful: Your Pefect Grilled Salmon Fillet, Every Time

Flaky & Flavorful: Your Pefect Grilled Salmon Fillet, Every Time

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Flaky & Flavorful Grilled Salmon Fillet with Fresh Herbs

Achieve juicy, perfectly cooked, and flaky grilled salmon every time with this simple, fresh herb-infused recipe. Quick and delicious!

5 from 1 review
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Servings 4
Calories 380 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    Pat the salmon fillets completely dry with paper towels. This is a crucial step for a good sear.
  2. 2
    Place the dry fillets on a plate. Drizzle both sides with 2 tbsp olive oil, then sprinkle evenly with salt, pepper, garlic powder, dill, and parsley. Gently rub the seasonings into the fish. Arrange a few lemon slices on top of each fillet.
  3. 3
    Preheat your grill to medium-high heat (around 400-450°F / 200-230°C).
  4. 4
    Once hot, thoroughly clean the grill grates with a wire brush. Lightly oil the grates by dipping a folded paper towel in olive oil and rubbing it over the hot surface with tongs.
  5. 5
    Carefully place the seasoned salmon fillets, skin-side down (if using skin-on), onto the oiled grill grates. Leave the lemon slices on top. Close the grill lid.
  6. 6
    Grill for 4-6 minutes without moving the fillets. This allows a crust to form and prevents sticking.
  7. 7
    Using a thin, wide fish spatula, carefully flip the fillets. If they resist, allow them to cook for another minute until they release easily. Close the lid again and cook for another 3-5 minutes, or until the salmon reaches an internal temperature of 145°F (63°C) and flakes easily with a fork.
  8. 8
    Carefully transfer the grilled salmon fillets to a clean plate. Let them rest for 5 minutes before serving to allow the juices to redistribute. Serve immediately with extra lemon wedges.

💡 Notes

For perfectly moist salmon, don't overcook it. The 145°F internal temperature is key. If you don't have fresh herbs, use 1/3 the amount of dried herbs. Leftover salmon is delicious flaked into salads or wraps.

🥗 Nutrition (per serving)

Calories 380 kcal
Protein 34g
Total Fat 25g
Saturated Fat 5g
Carbs 2g
Fiber 1g
Sugar 1g
Sodium 650mg
Cholesterol 90mg

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