👩🍳 Instructions
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1
Pat the salmon fillets completely dry with paper towels. This is a crucial step for a good sear.
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2
Place the dry fillets on a plate. Drizzle both sides with 2 tbsp olive oil, then sprinkle evenly with salt, pepper, garlic powder, dill, and parsley. Gently rub the seasonings into the fish. Arrange a few lemon slices on top of each fillet.
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3
Preheat your grill to medium-high heat (around 400-450°F / 200-230°C).
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4
Once hot, thoroughly clean the grill grates with a wire brush. Lightly oil the grates by dipping a folded paper towel in olive oil and rubbing it over the hot surface with tongs.
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5
Carefully place the seasoned salmon fillets, skin-side down (if using skin-on), onto the oiled grill grates. Leave the lemon slices on top. Close the grill lid.
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6
Grill for 4-6 minutes without moving the fillets. This allows a crust to form and prevents sticking.
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7
Using a thin, wide fish spatula, carefully flip the fillets. If they resist, allow them to cook for another minute until they release easily. Close the lid again and cook for another 3-5 minutes, or until the salmon reaches an internal temperature of 145°F (63°C) and flakes easily with a fork.
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8
Carefully transfer the grilled salmon fillets to a clean plate. Let them rest for 5 minutes before serving to allow the juices to redistribute. Serve immediately with extra lemon wedges.
💡 Notes
For perfectly moist salmon, don't overcook it. The 145°F internal temperature is key. If you don't have fresh herbs, use 1/3 the amount of dried herbs. Leftover salmon is delicious flaked into salads or wraps.
🥗 Nutrition (per serving)
Calories
380 kcal
Protein
34g
Total Fat
25g
Saturated Fat
5g
Carbs
2g
Fiber
1g
Sugar
1g
Sodium
650mg
Cholesterol
90mg