Grilled Chicken Skewers with Crisp Lettuce & Zesty Dipping Sauce

Grilled Chicken Skewers with Crisp Lettuce & Zesty Dipping Sauce

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Grilled Chicken Skewers with Tangy Dipping Sauce and Crisp Lettuce

Juicy grilled chicken skewers paired with fresh lettuce and a vibrant, tangy dipping sauce. A perfect light, high-protein meal.

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5 from 1 review
Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Servings 4
Calories 420 kcal

πŸ“ Ingredients

πŸ‘©β€πŸ³ Instructions

  1. 1
    Prepare Chicken Marinade: In a medium bowl, whisk together soy sauce, 2 tbsp rice vinegar, 1 tbsp honey, 1 tbsp grated ginger, 2 minced garlic cloves, sesame oil, and red pepper flakes (if using). Add chicken pieces, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours.
  2. 2
    Soak Skewers (if wooden): While chicken marinates, soak wooden skewers in water for at least 30 minutes to prevent burning.
  3. 3
    Assemble Skewers: Thread marinated chicken pieces onto skewers, leaving a little space between each piece for even cooking.
  4. 4
    Make Dipping Sauce: In a small bowl, combine mayonnaise, 2 tbsp rice vinegar, 1 tbsp soy sauce, 1 tbsp honey, sriracha, 1 tsp grated ginger, 1 minced garlic clove, lime juice, and 1 tbsp chopped cilantro. Whisk until smooth. Taste and adjust seasonings.
  5. 5
    Cook Skewers: Preheat grill to medium-high heat, or heat a grill pan/large skillet over medium-high. Lightly oil the cooking surface. Place skewers on the hot surface and cook for 3-4 minutes per side, turning occasionally, until chicken is charred and cooked through (internal temperature 165Β°F / 74Β°C).
  6. 6
    Serve: Arrange crisp lettuce leaves on a platter. Place cooked chicken skewers alongside the lettuce and serve with the tangy dipping sauce. Garnish with fresh cilantro or mint if desired.

πŸ’‘ Notes

For a leaner option, use boneless, skinless chicken breast, but reduce cooking time slightly to avoid drying it out. The dipping sauce is also fantastic with grilled shrimp or tofu. Leftovers are great for meal prep!

πŸ₯— Nutrition (per serving)

Calories 420 kcal
Protein 38g
Total Fat 22g
Saturated Fat 5g
Carbs 18g
Fiber 2g
Sugar 9g
Sodium 850mg
Cholesterol 110mg

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