Sweet & Sticky Maple Glazed Salmon: Your New Weeknight Hero

Sweet & Sticky Maple Glazed Salmon: Your New Weeknight Hero

Food Recipes Ideas

Sweet Maple Glazed Salmon Fillets with Grilled Asparagus

Indulge in tender salmon coated in a luscious maple syrup glaze, perfectly balanced with savory notes. An easy, impressive meal.

5 from 1 review
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 4
Calories 380 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    Preheat your oven to 400°F (200°C).
  2. 2
    Pat the salmon fillets very dry with paper towels. Season both sides generously with salt and black pepper.
  3. 3
    In a small bowl, whisk together the maple syrup, Dijon mustard, lemon juice, garlic powder, cayenne pepper, and soy sauce until well combined. This is your maple glaze.
  4. 4
    Heat 1 tablespoon of olive oil in a large oven-safe skillet (cast iron is excellent) over medium-high heat until shimmering. Carefully place the salmon fillets, skin-side down if applicable, in the hot skillet. Sear for 3-4 minutes until the skin is crispy and golden brown. If skinless, sear for 2-3 minutes per side until lightly golden.
  5. 5
    Flip the salmon fillets. Reduce the heat to medium. Brush about half of the maple glaze generously over the top of each fillet.
  6. 6
    Transfer the skillet to the preheated oven and roast for 5-7 minutes, or until the salmon is cooked through and flakes easily with a fork (internal temperature of 145°F/63°C).
  7. 7
    While the salmon roasts, toss the trimmed asparagus with a drizzle of olive oil, salt, and pepper on a baking sheet. You can roast them alongside the salmon (if space allows) for the last 5-7 minutes, or cook them separately on the stovetop or grill until tender-crisp.
  8. 8
    Once the salmon is cooked, remove the skillet from the oven. Brush the remaining glaze over the top of the hot salmon fillets. Let the salmon rest for 1-2 minutes.
  9. 9
    Serve the sweet maple glazed salmon immediately with the roasted asparagus and fresh lemon wedges.

💡 Notes

Ensure salmon is patted very dry for best searing. For a spicier glaze, increase cayenne or add a dash of sriracha. Leftovers can be stored in an airtight container in the fridge for up to 3 days and gently reheated in the oven.

🥗 Nutrition (per serving)

Calories 380 kcal
Protein 32g
Total Fat 20g
Saturated Fat 4g
Carbs 18g
Fiber 3g
Sugar 12g
Sodium 550mg
Cholesterol 70mg

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