👩🍳 Instructions
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1
Preheat your oven to 400°F (200°C).
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2
Pat the salmon fillets very dry with paper towels. Season both sides generously with salt and black pepper.
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3
In a small bowl, whisk together the maple syrup, Dijon mustard, lemon juice, garlic powder, cayenne pepper, and soy sauce until well combined. This is your maple glaze.
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4
Heat 1 tablespoon of olive oil in a large oven-safe skillet (cast iron is excellent) over medium-high heat until shimmering. Carefully place the salmon fillets, skin-side down if applicable, in the hot skillet. Sear for 3-4 minutes until the skin is crispy and golden brown. If skinless, sear for 2-3 minutes per side until lightly golden.
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5
Flip the salmon fillets. Reduce the heat to medium. Brush about half of the maple glaze generously over the top of each fillet.
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6
Transfer the skillet to the preheated oven and roast for 5-7 minutes, or until the salmon is cooked through and flakes easily with a fork (internal temperature of 145°F/63°C).
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7
While the salmon roasts, toss the trimmed asparagus with a drizzle of olive oil, salt, and pepper on a baking sheet. You can roast them alongside the salmon (if space allows) for the last 5-7 minutes, or cook them separately on the stovetop or grill until tender-crisp.
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8
Once the salmon is cooked, remove the skillet from the oven. Brush the remaining glaze over the top of the hot salmon fillets. Let the salmon rest for 1-2 minutes.
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9
Serve the sweet maple glazed salmon immediately with the roasted asparagus and fresh lemon wedges.
💡 Notes
Ensure salmon is patted very dry for best searing. For a spicier glaze, increase cayenne or add a dash of sriracha. Leftovers can be stored in an airtight container in the fridge for up to 3 days and gently reheated in the oven.
🥗 Nutrition (per serving)
Calories
380 kcal
Protein
32g
Total Fat
20g
Saturated Fat
4g
Carbs
18g
Fiber
3g
Sugar
12g
Sodium
550mg
Cholesterol
70mg