Crush Cravings with Homemade Keto Chocolate Crunch Bars (No-Bake!)

Crush Cravings with Homemade Keto Chocolate Crunch Bars (No-Bake!)

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Keto Chocolate Crunch Bars (No-Bake)

Indulge in these easy, no-bake keto chocolate crunch bars. Sugar-free, low-carb, and ready in minutes!

5 from 1 review
Prep Time 5 mins
Cook Time 0 mins
Total Time 35 mins
Servings 12
Calories 200 kcal

📝 Ingredients

👩‍🍳 Instructions

  1. 1
    Line an 8x8 inch square baking pan (or a similar sized loaf pan for thicker bars) with parchment paper, leaving an overhang on the sides for easy removal.
  2. 2
    In a microwave-safe bowl, combine the sugar-free chocolate chips, melted coconut oil, and almond butter. Heat in 30-second intervals, stirring well after each, until the mixture is smooth and fully melted. Alternatively, melt over a double boiler.
  3. 3
    If using, stir in the vanilla extract and optional powdered sweetener until fully incorporated.
  4. 4
    Add the low-carb crispy cereal to the chocolate mixture. Gently fold until all the cereal pieces are evenly coated. Be careful not to crush the cereal too much.
  5. 5
    Pour the mixture into the prepared pan. Using the back of a spoon or a spatula, press the mixture down firmly and evenly into a compact layer.
  6. 6
    Place the pan in the freezer for at least 30-60 minutes, or until the bars are completely firm and set.
  7. 7
    Once firm, use the parchment paper overhang to lift the entire slab out of the pan. Place on a cutting board and, if desired, sprinkle with flaky sea salt. Use a sharp knife to cut into 12-16 individual bars or squares.
  8. 8
    Serve immediately, or store in an airtight container in the refrigerator for up to 2 weeks, or in the freezer for up to 1 month.

💡 Notes

For a richer flavor, use dark sugar-free chocolate chips. Ensure your nut butter is natural and unsweetened. To prevent bars from becoming too soft, keep them chilled. For extra healthy fats, add a tablespoon of MCT oil to the melted chocolate mixture.

🥗 Nutrition (per serving)

Calories 200 kcal
Protein 4g
Total Fat 18g
Saturated Fat 11g
Carbs 6g
Fiber 4g
Sugar 0g
Sodium 30mg
Cholesterol 0mg

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