Name: Warm Skillet Chickpeas with Crusty Bread
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 (15-ounce) cans chickpeas, drained and rinsed; 2 tablespoons olive oil; 1 small red onion, finely diced; 3 cloves garlic, minced; 1 teaspoon smoked paprika; ½ teaspoon ground cumin; ¼ teaspoon cayenne pepper (optional); ½ cup vegetable broth or water; 2 tablespoons fresh lemon juice; ¼ cup fresh parsley, chopped; Salt and freshly ground black pepper to taste; 1 crusty baguette or rustic bread, for serving

👩‍🍳 Instructions

1
Heat olive oil in a large skillet over medium heat. Add red onion and sauté until softened and translucent, 3-5 minutes.
2
Stir in minced garlic and cook for 1 minute until fragrant. Add smoked paprika, ground cumin, and cayenne pepper (if using). Cook for 30 seconds, stirring constantly.
3
Add drained chickpeas to the skillet, stirring to coat. Pour in vegetable broth. Bring to a gentle simmer, then reduce heat to low, cover, and cook for 5-7 minutes.
4
Remove lid. Stir in fresh lemon juice and chopped parsley. Season with salt and pepper to taste.
5
Serve immediately, drizzled with extra olive oil and garnished with more parsley, alongside slices of crusty bread for dipping.

💡 Notes

For an extra layer of flavor, try adding a squeeze of fresh lime juice instead of lemon. A tablespoon of finely chopped fresh mint can also add a delightful freshness. This dish is fantastic for meal prep; simply reheat gently on the stovetop.

🥗 Nutrition (per serving)

Calories 350 kcal

Protein 15g

Total Fat 12g

Saturated Fat 1.5g

Carbs 45g

Fiber 12g

Sugar 5g

Sodium 450mg

Cholesterol 0mg

Warm Skillet Chickpeas with Crusty Bread: A Weeknight Wonder