👩🍳 Instructions
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1
Pat salmon fillets dry with paper towels. In a shallow dish or Ziploc bag, combine chopped parsley, dill, oregano, minced garlic, lemon juice, 2 tablespoons olive oil, salt, and pepper. Add salmon, turning to coat. Marinate at room temperature for 15-20 minutes, or refrigerate for up to 1 hour.
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2
While salmon marinates, prepare the broccoli. Wash and cut broccoli into florets. In a medium bowl, toss broccoli with 1 tablespoon olive oil, minced garlic, lemon juice, salt, and red pepper flakes (if using). Ensure all florets are lightly coated.
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3
Preheat your outdoor grill to medium-high heat (400-450°F / 200-230°C). If using a grill pan, heat it over medium-high until smoking. Lightly oil the grill grates or grill pan to prevent sticking.
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4
Carefully place marinated salmon fillets, skin-side down (if applicable), on the hot grill. Close the lid and cook for 4-6 minutes per side, depending on thickness, until salmon flakes easily with a fork and reaches 145°F (63°C) internal temperature.
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5
While salmon is grilling, place seasoned broccoli florets on the grill grates in a grill basket, or spread on a baking sheet to roast. Grill for 8-12 minutes, turning occasionally, until tender-crisp and slightly charred. If roasting, bake at 400°F (200°C) for 15-20 minutes.
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6
Transfer the herb grilled salmon and lemon-garlic broccoli to plates. Garnish with extra fresh lemon wedges and serve immediately.
💡 Notes
For best results, use fresh herbs. Don't marinate the salmon for too long, as the lemon juice can start to break down the fish. If you don't have a grill, a hot grill pan or baking in the oven are excellent alternatives. Ensure your grill grates are clean and well-oiled to prevent sticking.
🥗 Nutrition (per serving)
Calories
420 kcal
Protein
38g
Total Fat
25g
Saturated Fat
5g
Carbs
12g
Fiber
4g
Sugar
3g
Sodium
480mg
Cholesterol
75mg